Minggu, 31 Agustus 2014

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From the time of Locke, discussions of personal identity have often ignored the question of our basic metaphysical nature: whether we human people are biological organisms, spatial or temporal parts of organisms, bundles of perceptions, or what have you. The result of this neglect has been centuries of wild proposals and clashing intuitions. What Are We? is the first general study of this importan...

  • Sales Rank: #9845732 in Books
  • Published on: 2007
  • Number of items: 2
  • Binding: Hardcover
  • 288 pages

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Senin, 25 Agustus 2014

[M335.Ebook] Ebook Free Conquering Depression and Anxiety Through Exercise, by Keith Johnsgard

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One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits.
Clinical psychologist Keith Johnsgard — an inveterate runner who is in his 70’s! — proposes a better solution in this uplifting book. Why not turn to exercise — one of the healthiest aspects of American lifestyle — as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of clinical experience, research on the psyche of the athlete, and personal experience as an athlete to make a convincing case that exercise can greatly enhance our mental outlook. Further, physical activity decreases the symptoms of depression as well as psychotherapy and drugs, and with only positive side effects! Exercise not only reduces depression and anxiety, but also boosts your energy level and self-esteem.
If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.

  • Sales Rank: #162215 in eBooks
  • Published on: 2004-04-01
  • Released on: 2004-03-31
  • Format: Kindle eBook

From Publishers Weekly
It is generally accepted in the mental-health community that exercise can be an antidote to depression. Nor is it much in dispute that exercise is beneficial to one’s overall health. So it’s rather odd that Johnsgard, professor emeritus of psychology at San Jose State University, insists on declaring that the connection between good mood and exercise is new. Nonetheless, his volume is a useful consideration of the evidence; it presents experimental studies and case studies that trace the role of exercise in elevating mood, as well as studies comparing the effect of exercise with other forms of treatment, such as talk therapy and medication. Getting into more specific questions, he cites evidence that aerobic and anaerobic exercise are equally effective, even for the most severely depressed. In terms of the relative efficacy of exercise and Zoloft, he offers only one study (and of only this one drug) as evidence that exercise has longer-lasting effects in elevating mood than the drug. While Johnsgard is a proselytizer, he’s not dogmatic—he acknowledges that exercise alone is not always enough to deal with depression or anxiety, that it should be used in conjunction with psychotherapy, and that in some cases it just isn’t effective. The author examines how to motivate oneself to exercise, how to exercise well, and how to deal with the possible risks of exercise. Covering all the relevant issues makes this a very useful handbook for anyone suffering from depression or anxiety.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"...tackles an important and intensely studied subject...worthwile..." -- Pacific Northwest, The Seattle Times Magazine, Sept. 12, 2004

About the Author
Keith Johnsgard, Ph.D. (Los Gatos, CA), is emeritus professor of psychology at San Jose State University and the author of the The Exercise Prescription for Depression and Anxiety. He has been a contributor to Runner’s World and an expert commentator, who has appeared on the CBS Winter Olympics (1994), Dateline NBC, the Lifetime Channel, the Learning Channel, A & E, and the BBC.

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28 of 28 people found the following review helpful.
Very Helpful Book
By Cate
The reviewer below, C Fink, wrote a great review of this book, but I have one comment to add: although the author is a runner and some of the studies he cites are based on runners, the author states clearly that any aerobic exercise is fine. I'm not a runner and as I was reading, I didn't think of it as a running book (I prefer bicycling and hiking/walking).

I've read quite a few books on depression and anxiety. Although many of them helped me to learn and understand, this book was the most practical/pragmatic. Move your body, breathe hard, you'll feel better. (As the author states, one may also need therapy and medication.)

I feel like giving this book to people living with depression and/or anxiety. It could make a huge difference.

14 of 14 people found the following review helpful.
Very insightful
By JJ McClay
This is one of the best books I have read on depression - and I've read a boatload. Keeping in mind that different people respond to information in different ways, choose this book if you like reading facts, statistics, scientific studies and their application to depression (don't let that description lead you to believe the book is dry or dull, just that this is not a wishy-washy book filled with reader testimonies or inspiring images). I especially enjoyed his meta-analysis of multiple studies which he used to illustrate many different aspects of the relationship between depression and exercise, and also his discussion of diet and weightloss in a depression context. Whilst his tone is factual and serious (with everything referenced and clearly backed up), everything is still well explained for the layperson (such as myself). I highly reccommend this book.

42 of 43 people found the following review helpful.
Good News from a Runner's World
By C. Fink
I came to Johnsgard's book as a recreational runner with none of the psychological disorders he addresses in his book (none diagnosed, anyway). Actually, the title of this delightful book is something of a misnomer; only one of the four sections deals specifically with mental health. In the other three sections, Johnsgard-a psychology professor and a long-time distance runner-takes what I would call an anthropological view of the sport, addressing, as he does, the history of Homo Sapiens and our natural inclination to run. Johnsgard's book is a training manual, a DSM4, and a natural history all in one.

What I appreciated most about the book-and there's plenty here for expert runners as well as beginners-was the author's unique perspective. Using both clinical data and anthropological evidence, Johnsgard shows us how far we've come from Shangri-La, and how running can help us return. The author is a fellow homo-naturalis, so if you're homo-progressus, you're not going to find your techno-manna here. Johnsgard debunks the protein diet fads and gives evidence that elements of the hunter-gatherer existence are necessary for physical and mental well-being.

Johnsgard is foremost a good storyteller, and beginning with book's prologue, he incorporates elements of case study to illuminate his topics. The result is a thoroughly interesting read about the science and history of running. And while the author is always knowledgeable about his subjects-from existential drift to cardiorespiratory fitness-he's humble too; one gets the sense that he's learned all this news the hard way, and at some personal expense. Johnsgard comes across as the kind of runner you'd like to meet on the trail.

Chances are you'll see yourself often in these pages, and that you'll come away with at least a few ideas for self-improvement through exercise.

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Get students to think like an Economist using the latest policy and data while incorporating Global Issues.

From our global food shortage to global warming, economic issues permeate our everyday lives. Parkin brings critical issues to the forefront. Each chapter begins with one of today’s key issues, and additional issues appear throughout the chapter to show the real-world applications of the theory being discussed. When the chapter concludes, students “read between the lines” to think critically about a news article relating to the issue, demonstrating how thinking like an economist helps make informed decisions.

Parkin is so committed to currency that he uploads news articles almost daily to MyEconLab®, the online assessment and tutorial system that accompanies the text. Assessment questions based on the “Economics in the News” articles will be uploaded periodically so that instructors can assign recent articles within MyEconLab.

  • Sales Rank: #217944 in Books
  • Published on: 2011-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.13" h x 1.29" w x 8.79" l, 4.01 pounds
  • Binding: Hardcover
  • 864 pages

About the Author

Michael Parkin is Professor Emeritus in the Department of Economics at the University of Western Ontario, Canada. Professor Parkin has held faculty appointments at Brown University, the University of Manchester, the University of Essex, and Bond University. He is a past president of the Canadian Economics Association and has served on the editorial boards of the American Economic Review and the Journal of Monetary Economics and as managing editor of the Canadian Journal of Economics. Professor Parkin’s research on macroeconomics, monetary economics, and international economics has resulted in over 160

publications in journals and edited volumes, including the American Economic Review, the Journal of Political Economy, the Review of Economic Studies, the Journal of Monetary Economics, and the Journal of Money, Credit and Banking. He became most visible to the public with his work on inflation that discredited the use of wage and price controls. Michael Parkin also spearheaded the movement toward European monetary union. Professor Parkin is an experienced and dedicated teacher of introductory economics.

Most helpful customer reviews

4 of 5 people found the following review helpful.
IF YOU WANT A TEXTBOOK THAT WILL TELL YOU WHO TO VOTE FOR
By greg jones
In my 25 years of teaching I have never seen a text that is as relentlessly biased as this one. Near the final chapters we are told, on the sacrosanct authority of the Washington Times, that Obama's programs have been an unalloyed failure unlike the supply side magic of Reagan. On page after page he cleverly, many times not so cleverly, conceals any point that would stand in the way of his Friedmanesque campaign. When his argument stumbles on the 2008 crisis he largely ignores it. It is this sort of analytic Econ 101 neo-classical orthodoxy that motivates the bigotry of so many who get just a little bit of college and believe that science shows us that anyone who dissents is either irrational or dishonest.

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By Ashley Hultz
The book was in great condition for how much I paid for it. It has some highlighting in it from someone before but it didn't bother me.

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I don't lie, this book looked like new, and cost me a lot less than a new one. I am super happy with my purchase.

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Rabu, 20 Agustus 2014

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Decades of Hats: 1900s to the 1970s, by Sue Nightingale

Whether you want to wear, research, or just look at extraordinary vintage women's hats, this book was put together with you in mind! Women have always worn hats, and this collection showcases the most popular, in vogue styles of the lady's chapeau. The author illustrates the hats with hundreds of images from vintage catalog offerings that span over seven decades. Through them the reader can enjoy looking at beautiful headwear, see the evolution of women's taste and style, learn about the trends of the time, and see what was easily available for purchase by the fashionable lady. Everything showcased in this collection was available through mail order and was delivered to the customer s door exactly as advertised! Can you spot the Egyptian influence and the masculine profiles? Should a hat be worn at a rakish tilt, far back on the head, or low over the eyes? You can be the judge when you see the chic styles and how they were worn with panache at a given time in hat history.

  • Sales Rank: #2482700 in Books
  • Published on: 2014-01-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .50" w x 8.40" l, 1.42 pounds
  • Binding: Paperback
  • 144 pages

About the Author
Sue Nightingale has been an active buyer, seller, researcher, and collector of various antique and vintage items since her late teens. She added pre-1960s vintage clothing and accessories as a special interest over a decade ago, and remains active in this genre. Raised in the midwest, she is a graduate of Kansas Newman College and a business owner with her husband.

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0 of 0 people found the following review helpful.
... but not what I expected and I did not like the layout
By Pepper Moon
Vaguely interesting but not what I expected and I did not like the layout.

0 of 0 people found the following review helpful.
Fabulous book. Informative with lots of pictures.
By lynnnette jones
Fabulous book. Informative with lots of pictures.

0 of 1 people found the following review helpful.
Three Stars
By candee
O.K.

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Sabtu, 02 Agustus 2014

[A966.Ebook] Free PDF Changemaking: Tactics and resources for managing organizational change, by Richard Bevan

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Changemaking: Tactics and resources for managing organizational change, by Richard Bevan

It's ironic that while most people know what conditions enable change to be effectively managed, these straightforward needs are often missed. The intent gets the attention; the details of execution are forgotten. Yet the elements are simple: listen to the stakeholders, learn about the issues, lead with clarity and involvement, align systems, communicate relentlessly, follow-up and course-correct. Consider who will be most affected and then explore their issues, needs, and ideas. You'll learn fast; you'll have answers to your own questions; and you'll have the raw material for a plan to address the issue, solve the problem or lead the change. This can be done on a small, local scale, through informal conversations. Or it can be a much broader effort using meetings, surveys, social media, or a combination of methods. And then make it all work through sustained follow-up. Never assume that things will happen as planned. Is the change working? What needs to happen to make it work better? What's working well and what's not? Assess progress; fix it; keep listening, learning, and leading. This book is built around resources that the author has developed and used in many years of consulting and teaching about the management of change. The first section of each chapter includes guidance, ideas, and short case studies. These are followed by a set of resources, including checklists, templates, presentations, tactics, Q&As, talking points, and emails. Select and adapt the ones that meet your needs.

  • Sales Rank: #875002 in Books
  • Brand: Brand: CreateSpace Independent Publishing Platform
  • Published on: 2011-03-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .51" w x 6.00" l, .68 pounds
  • Binding: Paperback
  • 226 pages
Features
  • ISBN13: 9781449969981
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

About the Author
Richard Bevan is a consultant and educator who has been working in organizational communication, leader development and the management of change for 30 years. His experience is international, including periods based in Europe and Australia as well as the US. He has worked with organizations of every size and in a wide range of industries, as well as government and non-profits. A graduate of Oxford University and Manchester Business School, Bevan's early experience in manufacturing management provided a powerful lesson in how organizational performance depends on the way that people are respected, engaged, led and rewarded. Later in his career, leading Towers Perrin's global communication practice through a period of major change was another leadership learning experience. He started his own firm in 1995. For several years he was also an external faculty member at the University of Washington where he developed and taught a course on managing change for the Executive MBA program. He serves on the Board of Advisors for ROI Communication, and as strategic communication advisor for Elliott Avenue Associates. The tools and approaches that he has developed and applied during his teaching and consulting career have contributed to the content of Changemaking.

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19 of 20 people found the following review helpful.
A superb change management resource guide
By J. Shaffer
I've been leading clients through major and minor change over the past 25-plus years. I suspect I've read every promising book on the subject. Some are excellent in that they explain why change is necessary and what you should do to manage the change process successfully. But this is the first book I've seen that gives you very specific resources to do the job.

Richard Bevan's new book, Changemaking, is a toolbox packed with checklists, meeting agendas, suggested talking points, survey questionnaires and tools, worksheets, templates, sample e-mail messages, workshop planning guides, PowerPoint meeting guides and on and on. These are the proven, workable tools that Bevan has successfully used over the years with his clients.

Changemaking takes up where all the other change-related books ended. It's the book that should have come with all the other books.

For anyone managing a small or large business through change, it will make your life a whole lot easier.

Jim Shaffer
Jim Shaffer Group

4 of 4 people found the following review helpful.
An essential book for the effective manager and leader
By B. Grant
It's a given that businesses need to change to survive. It is also unfortunately true that most organizations resist change on the institutional or personal level. "Changemaking" recognizes the resistance to change but goes beyond theory and an outline of the problem. It provides specific techniques and worksheets for organizations to make change happen effectively.

The book is a portable consultant. Buy several copies, assign a team to various sections and do the work without hiring outside help. When you need to do it again, your own home-grown talent can repeat the process.

The book could be equally valuable in a political context outside of the corporation, for example in engaging a community in a process that requires change.

Fair notice - I am one of the individuals who read a draft of Richard Bevan's book before it went to press. It's easy to read and the tasks are presented in a way that outlines how to execute them. Buyers of the book are getting the distillation of a career managing change, teaching and consulting. I know that Bevan has been hired many times to be the consultant that he is now teaching managers to become for their own organizations.

I am the chairman of a company that I founded. I know personally how challenging it can be to engage others in change. The framework outlined in the book (for example, in chapter 2 on why change can derail) can be used to frame problems and engage in smaller interventions and discussions, short of major change initiatives. Since engaging people and addressing resistance is a component of effective leadership, studying this book can help one be a more empathetic and effective manager, even if one does not put in place a full-fledged program.

If I were to raise a critique of the process outlined in the book, it's whether buy-in is always necessary or achievable? The decision to change is usually arrived at by management, rather than a majority vote of line staff. Depending on the company and the staff, some may throw up more roadblocks than necessary if given the opportunity, and perhaps believe that they have a choice when there is none. Others are indifferent and can't or won't be engaged without a large spend of time and resources, likely with the same result.

But the tools and approaches can reduce resistance and increase buy-in. Regardless of whether one deploys, all, some or none of the methods described in "Changemaking", the theory outlined in the book allows the manager to think about his/her options and make deliberate choices, once they have gained an understanding of the many issues that they face with any change initiative, large or small.

This book has just been released. It is practical, highly relevant and useful. It's my hope and expectation that it will gain a wide base of readers and is adopted by managers and companies across the world. This should be a matter of its merit and worth. The book itself is a product of the major shift - change - being seen in book publishing; going direct to the public from the author, without a major publisher as intermediary. So it's more than ever up to the reader(s) to help generate the positive 'buzz' and reputation it deserves.

Brian Grant

4 of 4 people found the following review helpful.
A practical, no-nonsense guide to facilitating change
By Alan Feinberg
You won't see any business books advocating his leadership style, but Niccolo Machiavelli certainly knew a thing or two about change management when he said that: "There is nothing more difficult to take in hand, more perilous to conduct or more uncertain in its success than to take the lead in the introduction of a new order of things."

In Changemaking, Richard Bevan address the difficult, perilous, and uncertain subject of change management with depth and insight. He has distilled his years of experience as an executive, consultant, and educator into a comprehensive guide for the executive who appreciates that there are no shortcuts or quick fixes when it comes to successfully leading an organization thorough times of change.

As other reviewers have noted, Changemaking is chock full of functional tools, proven methods, and specific techniques that can be applied to facilitate change. This is a practical workbook that is meant to be used, not read once and put on a shelf. Explore the chapters, study the "micro-cases", and modify the nearly 50 resources (templates, worksheets, processes, guidelines) to suit your needs. You'll know that you've gotten the most out of this material when your tattered, dog-eared copy is so full of yellow highlighted paragraphs, notes in the margins, and coffee stains that you can barely read it.

As an entrepreneur and veteran of multiple silicon valley start-ups, I experienced firsthand the difficulty of managing change, especially in times of rapid growth (and unfortunately, rapid decline). In reflecting on the decisions that I've made over the years, I wonder how much more effective I might have been with a copy of Changemaking in hand.

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Future Active: Media Activism and the Internet, by Graham Meikle

First Published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.

  • Sales Rank: #439963 in Books
  • Published on: 2002-12-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .52" w x 8.80" l, .65 pounds
  • Binding: Paperback
  • 236 pages

Review
""Future Active is a report from the frontlines of the guerrilla media war. Writing in brisk, skip-the-bullshit style, Meikle chronicles and critiques the tactical strikes of hacktivists, culture jammers and other mutant free radicals who are putting the Internet to political use --Mark Dery, author of" The Pyrotechnic Insanitarium ."

About the Author
Graham Meikle is Associate Lecturer of Media and Communication at Macquarie University in Sydney.

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Knowledge Management: An Integrated Approach (2nd Edition), by Ashok Jashapara

 

A clear, well-structured and interesting insight into knowledge management, with real life case studies from well-known global organisations who are at the forefront of best practice.

  • Sales Rank: #3071727 in Books
  • Published on: 2010-12-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.65" h x .75" w x 7.50" l, 1.41 pounds
  • Binding: Paperback
  • 376 pages

From the Back Cover

As the economy increasingly moves towards a knowledge based economy, the ability to manage knowledge becomes a matter of competitive survival. This textbook offers clear, well-structured and interesting introduction to knowledge management, with real life case studies from well-known global organisations who are at the forefront of best practice. Many other books only address the subject only partially, from a human resource, information systems or practitioner perspective. This is the first textbook to bring together and integrate all these dimensions.

This engaging text offers a readable blend of theory and practice, making this the ideal resource for students studying knowledge management courses within business management, information science and computer science degrees at both undergraduate and postgraduate levels.

Key features

  • Offers comprehensive coverage of the most important ideas in knowledge management.
  • Provides an excellent blend of theory and current managerial practice - including insights into best practice.
  • Highlights the relevance of knowledge management ideas to all business functions and within any type of organisation.
  • Case studies and vignettes from a range of sectors and organisations to illustrate the theory in practice.
  • Features such as learning outcomes, exercises and questions for further thought aid reflective learning.

This textbook features engaging real world examples throughout including a brand-new in-depth case study at the end of each chapter, covering topical issues in knowledge management. These case studies are all based on well-known organisations that have won MAKE (Most Admired Knowledge Enterprise awards), including Unilever, Infosys, Toyota, Tata and the World Bank.

 

“This is an excellent book which manages to combine a consideration of the philosophy of knowledge with the practical discussion of what it means to ‘manage knowledge’ in an organisational context. This book integrates many disparate strands from the literature and in doing so provides a comprehensive and coherent coverage of this emerging area.”

Professor Sue Newell, Warwick Business School

 

About the author

Dr Ashok Jashapara is an internationally recognised expert in the field of knowledge management and senior lecturer in knowledge management at Royal Holloway, University of London. He also has considerable consultancy experience in Europe and globally. He has published widely in leading books and journals and has won a number of awards for his writing.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Knowledge management an integrated approach
By Elfadil Abdalla Mohamed
It is a wonderful textbook for undergraduate students. All chapters except chapter2 are considered excellent materials for teaching knowledge management course at undergraduate level.

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